ARE YOU IN NEED OF A TRANSFORMATION?
YOU KNOW DIETS DON'T REALLY WORK
True transformation can only happen when the mind, body, and soul are aligned in a way that empowers you to be your absolute best self. Onederfully Fit uses an authentic and enthusiastic approach in equipping you with uniquely engaging group fitness classes, individual private wellness & strength training, and inspirational health coaching designed to create healthy habits and lifestyle choices.
You deserve the highest quality that life has to offer, and Onederfully Fit is ready to restore the hope, confidence, support, and accountability you need to guarantee you live your very best fit, fun, and free life – all from the comfort of your home! At Onederfully Fit, it’s important to us that you feel just as good on the inside as the outside and we’re here to help you do the work in accomplishing both!
WORK WITH CHIQUITTA
FITNESS CLASSES
You are your own competition and the best way to become better is to make self-improvement a priority. Onederfully Fit’s private and group fitness classes will push you toward your health goals and lifestyle transformations.
HEALTH COACHING
Meals and mindfulness play a significant role in successfully maintaining a balanced life as well. Our health coaching services are strategically developed with your health needs and expectations in mind to ensure we meet and exceed them.
Meet Chiquitta!
Meet Chiquitta Pendergrass Rouse a native of beautiful Kingstree, South Carolina. Fitness and dance have been my passion and purpose since I was three years old. I have danced as a majorette, on dance teams and I have taught other dancers along the way. I enjoy the spirit of being free and fit. Although I love the art of dance, my journey has been challenging. I have experienced weight gain, excruciating knee problems, leaving the country and many personal setbacks. Through faith and prayer, God has anointed me as the Founder and CEO of Onederfully Fit, LLC. Total body health and wellness is key to the success of our future!
ALL OF MY SERVICES ARE
CRAFTED WITH PURPOSE
SOUL AND STORY
Group Fitness Classes
We all have our own personal wellness journeys, but imagine being part of a supportive, motivational network of like-minded go getters ready to push each other to health goals and lifestyle transformations together? All you need is a positive attitude and a willingness to work. Our energetic Lead Instructor and your teammates will provide simple directions, genuine encouragement, and accountability through all of our exciting classes.
Private Wellness & Strength Training Classes
You are your own competition and the best way to become better is to make self-improvement a priority. Onederfully Fit’s private fitness classes provide you with a highly personalized approach to delivering resources, training, and coaching that reverses unhealthy lifestyle choices and encourages optimal wellness through physical fitness. Customized one-on-one private training classes are perfect for anyone up to the challenge of transforming their health and quality of life.
Health Coaching
Physical fitness is only half the battle in becoming our best selves. Meals and mindfulness play a significant role in successfully maintaining a balanced life as well. Our health coaching services are strategically developed with your health needs and expectations in mind to ensure we meet and exceed them.
Food Box Initiative
What we put into our bodies is exactly what we get out of our bodies. Diet is equally as important as exercise in creating a healthier lifestyle and the Onederfully Fit Food Box provides perfect access to healthy food choices for you and those that you love!
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The Fit Food Box conveniently ensures every family enjoys the benefits of a holistic and balanced diet with fresh, organic, homegrown fruits, and vegetables each month.
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SIGN UP NOW
The buzz about Onederfully Fit is out and the time is now to transform your life into everything you’ve planned for it to be. You owe it to yourself!
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Classes are filling fast so send us your contact information, along with which class/service you are most interested in, and we promise not to leave you hanging with more details. We can’t wait to meet you and hope that this is the start to a most beautiful and Onederfully Fit beginning!